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Virtual Mid-Day Mindfulness Meditation

12:15pm - 12:45pm
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults
Program Type: Classes and Workshops, Offsite
About this event::
Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body, a...

Virtual Mid-Day Mindfulness Meditation

12:15pm - 12:45pm
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults
Program Type: Classes and Workshops, Offsite
About this event::
Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body, a...

Tween Book Club

3:45pm - 4:45pm
Registration
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Kids
Program Type: Book Clubs
Registration Required
Seats Remaining: 12
About this event::
Children ages 9-12 are welcome to join our Tween Book Club.  Registration is required as space is limited. Register online and reserve your free copy of the book to pick up either via curbside or in lobby pick-up. Book Club will meet via Zoom. P...

Virtual Mid-Day Mindfulness Meditation

12:15pm - 12:45pm
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults
Program Type: Classes and Workshops, Offsite
About this event::
Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body, a...

Virtual Mid-Day Mindfulness Meditation

12:15pm - 12:45pm
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults
Program Type: Classes and Workshops, Offsite
About this event::
Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body, a...

Virtual Mid-Day Mindfulness Meditation

12:15pm - 12:45pm
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults
Program Type: Classes and Workshops, Offsite
About this event::
Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body, a...

Virtual Mid-Day Mindfulness Meditation

12:15pm - 12:45pm
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults
Program Type: Classes and Workshops, Offsite
About this event::
Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body, a...

Tween Book Club

3:45pm - 4:45pm
Registration
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Kids
Program Type: Book Clubs
Registration Required
Seats Remaining: 12
About this event::
Children ages 9-12 are welcome to join our Tween Book Club.  Registration is required as space is limited. Register online and reserve your free copy of the book to pick up either via curbside or in lobby pick-up. Book Club will meet via Zoom. P...

Virtual Mid-Day Mindfulness Meditation

12:15pm - 12:45pm
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults
Program Type: Classes and Workshops, Offsite
About this event::
Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body, a...

Virtual Mid-Day Mindfulness Meditation

12:15pm - 12:45pm
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults
Program Type: Classes and Workshops, Offsite
About this event::
Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body, a...

Virtual Mid-Day Mindfulness Meditation

12:15pm - 12:45pm
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults
Program Type: Classes and Workshops, Offsite
About this event::
Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body, a...

Virtual Mid-Day Mindfulness Meditation

12:15pm - 12:45pm
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults
Program Type: Classes and Workshops, Offsite
About this event::
Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body, a...