Meditation and Mindfulness

Program Type:

Classes and Workshops, Health & Wellness

Age Group:

Adults, Teens
This event is part of a series. Visit the first event in the series to register.
Registration for this event will close on January 7, 2025 @ 5:00pm.
There are 30 seats remaining.

About this event:

Join Anna Salamone of FireFly Farm Retreat for a monthly meditation and mindfulness practice. Anna is a Certified Mindfulness-Based Stress Reduction Teacher, and has experience facilitating a variety of mindfulness, meditation, and stress-reduction classes. Supplies such as yoga mats and blankets will be provided, but participants are welcome to bring their own if desired.

This program is part of TCPL's Information Saves Lives project, and is funded by the Tompkins County Opioid Task Force grant.

This program is intended primarily for people who's lives have been affected by addiction, who may have loved ones with substance use disorder, or who have experienced or are experiencing substance use disorder themselves. However, anyone is welcome and encouraged to participate with respect for the potential struggles of others within the program.