This event is in the "Adults" group.
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Library Branch:
Tompkins County Public Library
Room:
Online
Age Group:
Adults
Program Type:
Classes and Workshops,
Offsite
About this event::
Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body