Chair Yoga for Seniors

This program series for seniors focuses on gentle yoga made accessible by the use of a chair led by Jennifer Karius of The Yoga Location. Work on posture, flexibility, energy, and stability. The class starts with meditative sitting and ends with deep relaxation.  The class will take place in the Time Warner Cable  Study Room every from January 11th to February 15th.  Wear comfortable clothing and avoid eating a heavy meal before the class.  Please bring a yoga mat if you have one.  A limited amount of mats will be available for those in need.  Registration is recommended and space is limited.